The ideal standard if you want to build muscle and lose fat is:

🎯 0.7-1g of protein per pound of bodyweight

Many people have tried to hit it but most people fail simply because it’s difficult to hit especially if you:

• Don’t want to spend a ton of money
• Don’t have enough time to prepare meals
• Don’t want to feel bloated throughout the day

But there are always ways to sneak in some high-protein ingredients that will help you to hit your daily protein intake just like how I’m doing everyday.

To simplify things even further, you can also:

• Experiment with your daily protein intake and figure out whether 0.7g/lb of protein is sufficient or not
• Divide the amount of protein you need in a day amongst the number of meals you are used to eating i.e. 200g / 4 = 50g of protein per meal

Often times, it’s much easier if you take note of the foods you’re purchasing during your grocery runs and opt for higher protein options, so by default you’ll already be consuming high protein meals without thinking twice.

With that out of the way, here are the 50 high-protein hacks you can add to your meals to instantly increase the amount of protein you’re consuming everyday without much effort!